Yoga with Ohm is another.

Yoga is a form of exercise that focuses on breathing to increase physical and mental well-being. It includes a range of movements, breathing exercises and meditation designed to reduce stress, stay healthy, and increase strength and flexibility.

The purpose of yoga is to bring awareness and harmony in mind and body. An ancient tradition, the practice of yoga provides many mental and physical benefits. It strengthens the muscles, supports the respiratory system and heart health, helps in the treatment of addiction, reduces stress, anxiety, depression and chronic pain, improves sleep patterns, and increases the quality of life.

Yoga, which is practiced in various ways in many countries, is accepted as a type of complementary and alternative medicine as a holistic approach in the West.

Yoga is derived from the Sanskrit word ‘yuji’ meaning ‘unity’. The origin of yoga, thought to be as old as human history, is uncertain, but early archaeological evidence found in India (stone and clay tablets containing yoga poses) dates to 3000 BC.

The history of yoga is divided into 4 periods in many sources:

• Vedic Period
• Pre-Classical Period
• Classical Period
• Post-Classical Period